The exercises section is located at the bottom of the calorie counter, follow the next steps to add an activity:
- Tap “Add exercise“
- Select one of the default exercises and choose the duration OR manually create an exercise by tapping on the “+” icon
The calories burned on exercise will increase your daily calorie allowance. For example, if your daily calorie allowance is 2000 calories and you’ve burned 200 calories during an activity, your daily calorie allowance will increase to 2200 for the corresponding day.
Don’t want your activities to increase your calorie allowance? Disable the option “Exercise increase goals” that can be found inside the “Advanced” section of the settings menu. *This option is only available in the Plus version.
Made a mistake and wish to delete the activity that you’ve added? Simply swipe left on the activity and tap “Delete“.
